Last night, I strained my right thigh 5 minutes into a soccer game. It sucks because it was an important game and I really wanted to win. Had we won, we would have made the playoffs. But we lost and it is the end of the season for the Raiders FC.
What sucks even more is that I have another big game on Sunday with my other team: Reds United. We are playing the one team that we need to beat to finish on top of the league. That means I have 3 days to recover from my injury. That’s not a lot so I’m trying to be as disciplined as possible in treating it.
Based on what I could have found on the web (Wikipedia has been my doctor for years now), I should treat it with ice. However, applying ice for more than 15 minutes is bad and you need to let the leg warm up again for at least 45 minutes before icing it again.
It’s easy to get lost in work and forget to re-apply the ice, or to stop icing my legs, so I’m using a combination of gnome-schedule, a nice little GUI for cron and notify-send to remind me to start/stop icing at the right time.
The GUI is super-simple to use. To install it: sudo apt-get install gnome-schedule
Then just type gnome-schedule on the command line to get it started.

You see my little schedule there, I’m using libnotify-bin’s notify-send to show me ‘growl-like notifications’ when it’s time to start or stop icing:

I use gnome-schedule together with notify-send all the time to quickly set up reminders for myself. The point of this whole post was to show you a nice way to set reminders for yourself on a Linux box.
All right, gotta go. It’s time to start icing again. I really want to play on Sunday!










